asertalha's Journal, 23 Aug 22

Weigh In record (no journal entry) for 23 August 2022
63.7 kg Lost so far: 21.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
599 kcal Fat: 21.37g | Prot: 19.03g | Carbs: 92.91g.   Lunch: Figos, Pingo Doce Queijo Curado Mistura, Salada de Alface com Vegetais Variados. more...
Gaining 1.6 kg a Week


Comments 
Voltemos ao plano! Porque a meta é já ali. 
23 Aug 22 by member: Amdv
Sem duvida  
25 Aug 22 by member: asertalha

     
 

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asertalha's Weight History


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