Weigh In record (no journal entry) for 23 August 2022
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108.8 kg
Lost so far: 5.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 14.46g | Prot: 31.71g | Carbs: 96.00g.
Breakfast: Chia-Samen, Apfel, Optimum Nutrition Casein, Kaffee mit Milch, Goji Beeren, Hafermilch, Kölln Glutenfreie Haferflocken, Honig, Zitronensaft. more...
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Losing 1.4 kg a Week
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