Weigh In record (no journal entry) for 23 August 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 19.37g | Prot: 14.63g | Carbs: 15.29g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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Gaining 1.3 kg a Week
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