Weigh In record (no journal entry) for 23 August 2022
|
79.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 18.96g | Prot: 40.81g | Carbs: 82.66g.
Breakfast: Кофе (Растворимое), Савушкин Творог Рассыпчатый 2%. Lunch: Кофе (Растворимое), Гречка Отварная. Dinner: Брест-Литовск Кефир 1%, Гречка Отварная. Snacks/Other: Брест-Литовск Кефир 1%, Огурец (с Кожурой), Помидоры. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|