Weigh In record (no journal entry) for 23 August 2022
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 41.26g | Prot: 77.68g | Carbs: 160.35g.
Breakfast: Ocean Sea Bio Räucherlachs, Croissant, Latte Macchiato, Coop Milch Drink 1,5%, Vemondo Oat Drink. Lunch: Gemüsekuchen. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: Danone Danonino. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|