Weigh In record (no journal entry) for 23 August 2022
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 61.07g | Prot: 68.91g | Carbs: 222.02g.
Breakfast: おから蒸しパン, セブンイレブン ゆでたまご, グリコ アーモンド効果 砂糖不使用, サツマイモ. Lunch: 手作り弁当. Dinner: そうめん, スパークリングワイン, 唐揚げ, ポテトサラダ. more...
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Losing 1.1 kg a Week
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