Weigh In record (no journal entry) for 22 August 2022
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72 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 75.03g | Prot: 77.97g | Carbs: 85.78g.
Breakfast: Migros Ezine Peyniri, Domatesler, Haşlanmış Yumurta, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Pınar Protein Süt Kahveli, Muz, Fellas Kırmızı Meyveli Protein Granola. Lunch: Patates Kızartması, Eker Kaymaklı Tava Yoğurdu , Piyaz, Çoban Salatası, Izgara Tavuk, Köfteci Yusuf Ayran, Köfteci Yusuf Köfte. more...
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Losing 0.3 kg a Week
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nuggetnur's Weight History
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