chierhanif26's Journal, 23 Aug 22

55,55
55.5 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
1208 kcal Fat: 59.12g | Prot: 38.80g | Carbs: 135.48g.   Breakfast: Telur Rebus, Pisang. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Aice Chocolate Crispy. more...
Losing 2.1 kg a Week

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chierhanif26's Weight History


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