Weigh In record (no journal entry) for 23 August 2022
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59 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.16g | Prot: 57.25g | Carbs: 93.71g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Sosis Ayam, Seblak. more...
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Gaining 0.0 kg a Week
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