Weigh In record (no journal entry) for 22 August 2022
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 13.05g | Prot: 84.88g | Carbs: 156.43g.
Breakfast: Naranjas Ombligonas. Lunch: Banana, Inca Granos de Choclo, Zanahoria, Tomates, Arcor Lentejas. Dinner: Cebollas, Morrón, CasanCrem Queso Blanco Light, Espinacas, Pescado Plancha, Inca Garbanzos . Snacks/Other: Calabaza Cocida (Calabaza Española), Col Cocida, La Serenísima Leche Descremada, Pan Integral. more...
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1504 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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