Weigh In record (no journal entry) for 22 August 2022
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152.4 kg
Lost so far: 2.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 92.35g | Prot: 121.72g | Carbs: 141.53g.
Breakfast: Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water), Asda Spring Onions, Tesco Cooked Ham, Scrambled Egg . Lunch: Tesco Super Seeded Farmhouse Loaf, Mustard, Pilgrims Choice Extra Mature Cheddar, Aldi Chicken Trimmings, Leerdammer Light Cheese, Tesco Clear Honey, Total 0% Greek Yoghurt, Tesco Whole Milk, Coffee (Instant Powder, Decaffeinated, with Water) . Dinner: Bisto Gravy Granules For Chicken, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) , Cooked Leek, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Tesco Runner Beans, Cooked Swede. Snacks/Other: Magnum Classic, KP Original Salted Peanuts, Tesco Nectarines. more...
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Gaining 1.3 kg a Week
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pawz1970's Weight History
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