Weigh In record (no journal entry) for 22 August 2022
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.62g | Prot: 152.09g | Carbs: 103.27g.
Breakfast: Dairyland Chocolate Milk, PVL Iso-Gold. Lunch: Cucumber Salad with Creamy Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Nordica 2% Cottage Cheese, Lasagna with Meat. Snacks/Other: Dairyland 2% Cottage Cheese, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mmcaleer's Weight History
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