Weigh In record (no journal entry) for 01 September 2014
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142.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2014:
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1746 kcal
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Fat: 70.75g | Prot: 89.56g | Carbs: 195.11g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mantarlı Tavuk Sote, Sütaş Ayran, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Dinner: Patlıcan, Sütaş Kaymaksız Yoğurt, Domatesler, Salatalık (Soyulmuş), Bulgur Pilavı. Snacks/Other: Armut, Şeftali. more...
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5108 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Standing - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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