Weigh In record (no journal entry) for 14 September 2014
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138.9 kg
Lost so far: 14.1 kg.
Still to go: 33.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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1701 kcal
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Fat: 77.99g | Prot: 67.72g | Carbs: 186.76g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Siyah Zeytin. Lunch: Sütaş Kaymaksız Yoğurt, Kabak Yemeği, Bulgur Pilavı. Dinner: Izgara Köfte, Salatalık (Soyulmuş), Domatesler, Bulgur Pilavı. Snacks/Other: Sütaş Kaymaksız Yoğurt, Ülker Kepekli Grissini, Armut, Elma. more...
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4084 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EdwardSword's Weight History
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