Weigh In record (no journal entry) for 22 August 2022
|
98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 41.40g | Prot: 64.48g | Carbs: 205.32g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Muslo de Pollo (sin Comer la Piel), Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Churros, Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|