Weigh In record (no journal entry) for 04 August 2022
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 31.49g | Prot: 41.20g | Carbs: 213.42g.
Breakfast: Lidl Confiture, Van Houten Cacao en Poudre Non Sucré, Super U Baguette Tradition, Bio Village Lait Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Sol & Mar Crema Catalana , Barilla Sauce Basilico, Pâtes (Cuites). Dinner: Milsa Cœur Fondant au Chocolat, Liebig Soupe Courgette Vache Qui Rit . more...
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2026 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 10 minutes, Showering - 10 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 37 minutes, Sleeping - 5 hours and 26 minutes, Resting - 16 hours and 47 minutes. more...
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Gaining 1.4 kg a Week
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titi7214's Weight History
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