Weigh In record (no journal entry) for 22 August 2022
|
55.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 81.69g | Prot: 48.20g | Carbs: 140.57g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Küp Şeker, Sade Kek, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Lunch: Haşlanmış Yumurta, Beyaz Ekmek, Siyah Zeytin. Dinner: Sütaş Ayran, Köfteci Yusuf Burger Y, McDonald's Patates Kızartması (Küçük). Snacks/Other: Algida Viennetta, Küp Şeker. more...
|
|
2024 kcal
|
Exercise:
Pilates - 11 minutes, RPM - 22 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Resting - 10 hours and 7 minutes, İş - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsyaOrnek's Weight History
|