Weigh In record (no journal entry) for 16 August 2022
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 13.85g | Prot: 81.77g | Carbs: 151.52g.
Lunch: Болгарский Перец, Лук, Перекресток Багет Ржаной, Яичный Белок, Куриная Грудка Вареная. Snacks/Other: Chikalab Chika Layers Crispy Cookies, Виноград, Персики. more...
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Gaining 1.4 kg a Week
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