Weigh In record (no journal entry) for 20 August 2022
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115.2 kg
Lost so far: 54.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 8.87g | Prot: 63.68g | Carbs: 129.34g.
Lunch: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Kornişon, Kinoa (Pişmiş). Snacks/Other: Hardline Whey 3 Matrix. more...
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Losing 1.1 kg a Week
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MustafaSeyit's Weight History
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