Weigh In record (no journal entry) for 22 August 2022
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108.3 kg
Lost so far: 15.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 87.47g | Prot: 82.58g | Carbs: 215.42g.
Breakfast: Buko Garten-Kräuter, Ja! Milch 3,5%, Olivenöl, Valess Schnitzel, Zucchini, Kartoffeln. Lunch: Niederegger We Love Chocolate Lakritz Crush, Crownfield Tiger Crunch, Vemondo Sojagurt Vanille. Dinner: Crownfield Tiger Crunch, Kaufland Salzstangen, Salakis Feta Natur, Dulano Delikatess Salami-Snack Mini. more...
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3036 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophie.v.Hasm's Weight History
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