Weigh In record (no journal entry) for 22 August 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 25.35g | Prot: 58.27g | Carbs: 213.88g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Hacendado Yogur Natural 0%, Manzana, Manzana, Cereales Integrales, Froiz Mermelada Fresa sin Azucar, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva, Valor Cacao Desgrasado, Café, Hacendado Leche Desnatada. Lunch: Manzana, Tomates, Pepino, Pescado Plancha, Gallina Blanca Sofrito de Tomate y Cebolla, Hacendado Macarrones Cocidos. Dinner: Melocotones, Higos, Pepino (Pelado), Tomates, Hacendado Sandia , Silueta Sándwich Thins 8 Cereales, Huevo Cocido. Snacks/Other: Hacendado Sándwich Sabor Nata. more...
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2373 kcal
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Exercise:
Cooking - 1 hour and 49 minutes, Aerobics - 44 minutes, Cleaning - 59 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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IsabelmariaC's Weight History
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