Weigh In record (no journal entry) for 22 August 2022
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 19.61g | Prot: 57.58g | Carbs: 37.38g.
Breakfast: Икра, Яйцо (Целое). Lunch: Куриное Филе Вареное, Гречка. more...
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Gaining 1.5 kg a Week
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