Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
22 Aug 22
iuromas's Journal, 22 Aug 22
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2022
65.6 kg
Lost so far:
22.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1032 kcal
Fat: 34.79g | Prot: 98.15g | Carbs: 82.82g.
Breakfast:
Zinus Кокосовое Молоко, Американо.
Lunch:
Heinz Кисло-Сладкий Соус, Зеленый Перец, Помидоры, Огурец (с Кожурой), Куриное Филе Вареное.
Dinner:
Брынза, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп Куриный с Рисом.
more...
1120 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History