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sansandraa
Journal
22 Aug 22
sansandraa's Journal, 22 Aug 22
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Timbangan ngga turun2 malah kadang naik, tp lingkar badan turun. antara sedih saat nimbang tp happy saat ngukur😂😂😂🤣
semangat dirikuuu walaupun selalu down sendiri kalo mikir berat 😂😢
yuuui bisaaaaa yuuuuuu🙏🙏🙏🙏🙏
65.5 kg
Lost so far:
25.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
602 kcal
Fat: 23.55g | Prot: 29.69g | Carbs: 65.20g.
Lunch:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Siantar Top Go! Potato.
more...
1816 kcal
Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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sansandraa's Weight History
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