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5os
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 60.10g | Prot: 159.25g | Carbs: 146.37g.
Breakfast: Dzintars Kausētais Siers Light, Cucumber, Fazer Mellā Maize Ar Saulespuķu Sēklām, Marge Piens 0,5%. Lunch: Rimi Crunchy Peanut Butter, Favorit Long Grain Rice, Vistas Šķiņķīši, Laima Rūgtā Šokolāde 87%, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas. Dinner: Dzintars Kausētais Siers Light, Chicken Fillet, Santa Maria Original Tortilla. Snacks/Other: Peak Soy Protein Isolate, Rimi Crunchy Peanut Butter. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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