Weigh In record (no journal entry) for 22 August 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 19.52g | Prot: 47.33g | Carbs: 114.26g.
Breakfast: Tresno Joyo Madu TJ Murni, Puro WPRO Strawberry Yoghurt , Pisang, Telur, Quaker Instant Oatmeal. Lunch: Ayam Goreng. Snacks/Other: Jambu Kristal, Semangka, Ote-ote. more...
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Losing 0.1 kg a Week
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kikyoishikawa's Weight History
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