Weigh In record (no journal entry) for 22 August 2022
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108 kg
Lost so far: 3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 37.20g | Prot: 45.81g | Carbs: 93.04g.
Breakfast: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Siomay. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Monde Pie Bis. more...
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Gaining 0.1 kg a Week
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isnahwati987is's Weight History
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