Weigh In record (no journal entry) for 22 August 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 25.52g | Prot: 49.84g | Carbs: 33.89g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur Rebus, Telur, Cedea Fish Dumpling Chicken, Greenco Jamur Enoki. more...
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Losing 0.1 kg a Week
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septianidede00's Weight History
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