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죄 지은거 없는데 1 킬로 증가
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89.9 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 18.93g | Prot: 70.00g | Carbs: 74.44g.
Breakfast: 올리브영 너트한줌 FRESH, 커피 (가루로 필터시킴), 레몬즙. Lunch: 미소된장국, 종가집 파김치, 아침 단호박, 닭가슴살, 백김치, 방울 토마토, 블루베리, 딜 오이 피클, 찐 또는 삶은 새우. Dinner: 방울 토마토, 삶은 계란, 백김치, 바나나. more...
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3000 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 7 kg a Week
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