Grynch's Journal, 19 Aug 22

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2022

97.5 kg Lost so far: 35.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

2459 kcal

Fat: 98.53g | Prot: 73.68g | Carbs: 184.52g. Breakfast: Starbucks Vanilla Almond Biscotti, Coffee with Cream. Second Breakfast: HEB Crumbled Goat Cheese, Ritz Crackers - Fresh Stack. Lunch: Egg and Cheese Sandwich . Tea: Shatila Baklava . Dinner: Costco Filled White Cake with Buttercream Frosting, Sausage Sandwich, Rigatoni, Buffalo Wild Wings Traditional Wings. Supper: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2212 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.2 kg a Week

9 Supporters Support

Comments

You are so close to your goal 👍 Yay you!

21 Aug 22 by member: ImalittleLESSfluffyNOW


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 19 Aug 22

Submit a Comment

Grynch's Weight History