gane masa muscular
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62 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.31g | Prot: 53.01g | Carbs: 81.76g.
Breakfast: NTG Sport Creatina, Frutillas, Quaker Avena Instantánea, Gohard Proteína Vegetal. Lunch: Tomates Rojos, Pimentón, Lechuga de Hoja Verde, Huevo Duro, Arroz Blanco Cocido, Aji de Gallina. Snacks/Other: Naranjas. more...
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Gaining 10.5 kg a Week
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lavalleali7's Weight History
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