atunw845's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

80 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1059 kcal

Fat: 48.06g | Prot: 34.42g | Carbs: 127.53g. Breakfast: Bakwan, Sayur Lodeh, Lontong. Lunch: Telur Dadar, Nasi Liwet. Dinner: Tempe Mendoan, Nasi Liwet. Snacks/Other: Getuk. more...

2159 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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atunw845's Journal, 21 Aug 22

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