Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
myzwm4564
Journal
21 Aug 22
myzwm4564's Journal, 21 Aug 22
myzwm4564's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2022
93.5 kg
Lost so far:
3.7 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
695 kcal
Fat: 15.28g | Prot: 25.76g | Carbs: 125.06g.
Breakfast:
نسكافية بلاك نسكافية, أته أته, بيضة مسلوقة.
Lunch:
مسقعة بذجان وفلفل في الصلصة مسقعة, سلطه مصريه سلطه, جلاش باللحمة المفرومة جلاش باللحمة المفرومة.
more...
265 kcal
Exercise:
تريد ميل - 24 minutes, Samsung Health - 23 hours and 36 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
myzwm4564's Weight History
View Complete History