Weigh In record (no journal entry) for 21 August 2022
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97.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 28.32g | Prot: 29.34g | Carbs: 26.79g.
Breakfast: Olej Roślinny, Lidl Chleb Wieloziarnisty, Zott Mozzarella Light. more...
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Losing 1.3 kg a Week
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