Weigh In record (no journal entry) for 19 August 2022
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.93g | Prot: 67.65g | Carbs: 100.74g.
Breakfast: Honey , İçim Kefir, Cucumber, Keskinoğlu Yumurta. Lunch: Apple, Yayla Yeşil Mercimekli Bulgur Pilavı. Dinner: Chicken Breast. Snacks/Other: Peach, Simbat Ceviz, Apple, Eti Çubuk Kraker. more...
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steady weight
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ipek nazz's Weight History
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