Isabelle9597's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

89.6 kg Lost so far: 1.1 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1930 kcal

Fat: 56.49g | Prot: 83.78g | Carbs: 259.93g. Breakfast: Gekochtes Ei, Gerstenbrot, Avocado. Lunch: miree Paprika Chili, Gerstenbrot. Dinner: Like Meat Gyros Streifen, REWE Beste Wahl Vollkorn Tortilla. Snacks/Other: Sprite Sprite. more...

2614 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Isabelle9597's Journal, 16 Aug 22

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