Weigh In record (no journal entry) for 21 August 2022
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60.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 45.37g | Prot: 78.64g | Carbs: 217.12g.
Breakfast: Fiocchi d'Avena, Mandorle, Granarolo Latte Scremato senza Grassi, Mela Verde. Lunch: Cetriolo (senza Buccia), Coscia di Pollo Arrosto al Forno o alla Griglia, ConBio Hummus di Ceci, Pomodori Ciliegini. Dinner: Rossopomodoro Pizza Margherita, Finocchio. Snacks/Other: Kiwi, Noci, Powerbar Barretta. more...
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Losing 1.4 kg a Week
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Teresa_GC's Weight History
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