Weigh In record (no journal entry) for 21 August 2022
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79 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.76g | Prot: 60.01g | Carbs: 150.93g.
Breakfast: You C1000 Vitamin Orange. Lunch: Salad Kubis atau Selada Kol dengan Saus, Hoka Hoka Bento Ekkado, Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Beef Yakiniku, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge, Uleg Sambal Teri, Nasi Liwet. Snacks/Other: Semangka, Nanas, Buah Delima. more...
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2865 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nuynuydinar's Weight History
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