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Okay I am hovering in the same place at the end of the week I plan to break the line. Last weekend was so hard. On the holiday weekend the relatives provided extremely fattening food. Usually I can stay within limits but for some reason it was diffucult to do last weekend.
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60.2 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.27g | Prot: 64.02g | Carbs: 170.26g.
Breakfast: spinach, cilantro, Cultured Coconut Milk - Vanilla, kefir, banana, whey protein. Lunch: fiber plus, Teriyaki & Pineapple Chicken Meatballs. Dinner: squash, sweet potatoe, olive oil, chicken. Snacks/Other: green beans, dreyers fruit bars, anderson trail. more...
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1868 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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 Comments
you'll bounce back! sometimes you just have to splurge, right?
01 Jun 11 by member: Adelinemf
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Same happened here, I sure do love holiday picnics! I thought about bringing my Turkey Burgers to the grill... LOL I figured that may offend the cook. :0) besides how long had it been since I had a real burger?
01 Jun 11 by member: Destiny242
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thelaughingdogs's Weight History
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