Weigh In record (no journal entry) for 21 August 2022
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99.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 74.66g | Prot: 39.40g | Carbs: 114.12g.
Breakfast: Витако Сыр Плавленный, Плов, Макдоналдс Капучино (0,3 L). Dinner: Салат из Помидоров и Огурцов, Макдоналдс Капучино (0,3 L). Snacks/Other: Юбилейное Печенье Традиционное . more...
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Gaining 7.7 kg a Week
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alesaavdeeva16's Weight History
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