Weigh In record (no journal entry) for 21 August 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.70g | Prot: 56.07g | Carbs: 11.02g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.3 kg a Week
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aralgksl's Weight History
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