Weigh In record (no journal entry) for 20 August 2022
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30 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 29.16g | Prot: 82.27g | Carbs: 121.80g.
Breakfast: Lyncott Queso Cottage 1%, Sandía, Calabacín, Chachitos Cereal de Trigo Inflado, Yoplait Doble Cero Sabor Natural. Lunch: Pimientos Verdes, Pechuga de Pollo, Patatas Cocidas. Dinner: Nopales, Lyncott Queso Cottage 1% Grasa, Bimbo Pan Tostado Clásico. Snacks/Other: Gamesa Galletas Marias, Lala Leche Entera, Kirkland Signature Fresas Congeladas, Almendras. more...
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Losing 0.5 kg a Week
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patinana64's Weight History
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