Weigh In record (no journal entry) for 20 August 2022
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 74.35g | Prot: 44.07g | Carbs: 150.51g.
Breakfast: Yoki Pipoca Cobertura Chocolate. Lunch: Sadia Salsicha, Forno de Minas Pão de Queijo Tradicional. Dinner: Churrasco, Manteiga (com Sal), Da Terrinha Goma Pronta para Tapioca. more...
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Losing 1.4 kg a Week
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