Weigh In record (no journal entry) for 21 August 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.75g | Prot: 38.96g | Carbs: 232.00g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, SuperIndo Kerupuk Ikan , Sambal Goreng, Tempe Goreng Tepung, Nasi Kuning. Lunch: Red Velvet Cake, Nasi Putih, Bamboe Soto Betawi. Dinner: Finna Food Sambal Terasi Uleg, Urap, Nasi Putih, Indomie Kari Ayam. more...
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Losing 1.1 kg a Week
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zhraaaaaaa's Weight History
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