Weigh In record (no journal entry) for 20 August 2022
|
92 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
|
784 kcal
|
Fat: 19.83g | Prot: 61.61g | Carbs: 88.63g.
Breakfast: Italianinho Pão Francês, Café com Leite Desnatado, Ovo Mexido. Lunch: Feijão Vermelho, Filé de Frango Grelhado, Brócolis Cozido, Beterraba Cozida, Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Bold Snacks Bold Thin Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|