Weigh In record (no journal entry) for 20 September 2014
|
54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
1251 kcal
|
Fat: 43.59g | Prot: 133.29g | Carbs: 83.16g.
Breakfast: Avelã, Cem Porcento Sementes de Chia, Canela, Pingo Doce Leite Magro, Pingo Doce Flocos de Aveia, Clara de Ovo. Lunch: Myprotein Impact Whey Protein - Chocolate & Côco. Dinner: Azeite, Vinagre, Cenouras, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Amendoins, Dymatize Elite XT - Blueberry Muffin, Muffins de Perú e Brócolos, Sumo de Limão. more...
|
|
2143 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChubbyTess's Weight History
|