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N.Shy_
Journal
20 Aug 22
N.Shy_'s Journal, 20 Aug 22
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Припухла с похмелья
53 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
1068 kcal
Fat: 37.45g | Prot: 36.06g | Carbs: 153.51g.
Breakfast:
Домик в деревне Молоко 2,5%, Нектарин, Мастер Десерта Мини Рулеты Ягодный Сбор.
Lunch:
Мой кофе в большой чашке, Шеф Перекресток Паста Болоньезе.
Dinner:
Макдоналдс Капучино (0,3 L).
Snacks/Other:
Домик в деревне Молоко 2,5%, Нектарин.
more...
1573 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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N.Shy_'s Weight History
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