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Good morning! I have been out of the game for a while but I am feeling well and am ready to get on track.
Thank you to the wonderful, supportive community who always have something encouraging and kind to say! It helps!!
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74.0 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 34.95g | Prot: 91.92g | Carbs: 156.76g.
Breakfast: Great Value Mild Salsa, Saputo Feta Cheese, Country Harvest 100% Whole Wheat No Sugar Added, Fried Egg, Tim Hortons Coffee with Milk (Large), Tim Hortons Coffee with Milk (Large). Lunch: Compliments Rice Crackers, Honeycrisp Apples, Bananas , Selection Mixed Fruit Blend, Silk True Almond Unsweetened, Kaizen Vegan Protein. Dinner: Oikos Zesty Lemon & Lime Greek Yogurt, Hellmann's Real Mayonnaise, Corn On The Cob with Butter , Baked Sweetpotato (Peel Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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2056 kcal
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Exercise:
Cycling outdoors - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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