Weigh In record (no journal entry) for 20 August 2022
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72 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 64.28g | Prot: 106.97g | Carbs: 84.40g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Nutella Nutella, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leichter Genuss Frischkäse Light, Edeka Dinkelbrötchen. Lunch: Gut & Günstig Körniger Frischkäse Halbfettstufe. Dinner: Apfel Crumble, Gemischter Salat mit Dressing, Grillgemüse, Rindersteak. more...
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Losing 0.9 kg a Week
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soclaudia's Weight History
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