Weigh In record (no journal entry) for 20 August 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.89g | Prot: 32.18g | Carbs: 93.45g.
Lunch: Coca-Cola Coca-Cola Zero (250ml), Beyaz Ekmek, Tat Acı Sos, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Lipton Ice Tea Şeftali, Üzüm. more...
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Losing 9.1 kg a Week
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